The Advantage of Group Fitness
A study published in the ‘Sport and Exercise Psychology Review’ outlines group exercise as providing the highest levels of motivation and success in obtaining goals. These sessions are designed to allow each person to train to their potential alongside people of various abilities.
The aim is to use the encouragement from each other to improve our own limits in a fun and supportive environment.
In Person Sessions
Join Jodi at the Shell Road Oval.
Mondays: 9am & 6pm
Join Jodi on Zoom (yes you can have your camera off if you’re too shy to have it on)
Mondays & Thursdays: 6am
- $94 per month unlimited sessions (with Direct Debit)
- $15 casual
- $125 for a card of 10 sessions
What Jodi's clients say about working with her
“Jodi facilitated a wonderful series of ‘Mindful insights’. You never stop learning about yourself. It gave me time to re-think my thoughts and try some different techniques. It got me out of the Covid-rut which allowed me to be more positive, improving both my work and personal life. I highly recommend giving this a go, and having fun interacting with the other participants. Thanks again Jodi.”
I just wanted to drop you a line to thank you for our sessions. You have definitely helped me in seeing and reacting to things in a different light. You have also taught me how to make certain changes which has helped me in a positive way in not only my business but also in my personal life. I love our chats and feel that I get something different out of each session. I will definitely be recommending you to my family and friends. Thanks again
I have been working with Jodi for quite a few years now and I really enjoy the variety in the workouts offered that have made it easy for me to make fitness a permanent part of my routine. Because Jodi caters to all fitness levels and ages the Jumpt training group is like a big family and I look forward to the company as much as the workouts. I have enjoyed participating in community events as part of the Jumpt Team. The option of working out early morning , mid morning or after work make it very convenient and being outdoors is also more fun. If I had to choose a favourite then Boxing would be it. It is an awesome cardio workout and a great way to relieve the stresses of the day. Jodi is more than just a trainer she has a holistic approach to fitness offering life coaching and health and nutritional advice. There are lots of opportunities for goal setting as well throughout the year and she is always available for advice and guidance to keep us on our path to health and wellbeing. I highly recommend Jumpt Training and am sure you will enjoy it as much as I do.
I have been having some coaching sessions with Jodi over the past few months and I’m grateful and inspired by the knowledge that Jodi has shared thus far. She has helped me to make positive changes both in the way I think about things around me and also to trust myself to make different choices to achieve a better me! This experience has really opened up mind and Jodi’s guidance has been invaluable.
After finding Jodi on a recommendation from a friend, and needing some guidance for myself on my business, I signed on with Jumpt Coaching. My expectations have been met and so much more, As it goes with anything we do, it comes back to personal experiences and Jodi having the ability and flexibility in her experience to guide me forward while helping me work through past trauma has had me soar forward in my life and my business, breaking down barriers I have held onto along the way!